We all like to look good and youthful. While most media outlets keep focusing on women’s appearance and provide anti-aging tips for them, it doesn’t mean there aren’t ways men can also look good. Men’s beauty market is a growing industry but looking younger doesn’t necessarily mean you need to spend a fortune on different products. Indeed, there are plenty of natural ways to look youthful.
Here are eight of the best anti-aging tips for men to adopt today.
1. Get enough sleep
The easiest way to guarantee a youthful look is to sleep enough. The modern society can push us to constantly do more, but you really need a good night’s sleep to survive. There isn’t any golden figure – however, most studies suggest we do need between seven to nine hours of sleep. It’s a good idea to keep an eye on how your skin reacts to different amounts of sleep to find a perfect figure for yourself.
2. Drink lots of water
Your skin also needs a lot of water. Dehydration will first start showing signs on your skin and therefore, you need to ensure you hydrate it for a younger looking skin. Hydrated skin doesn’t just help replenish the cells and tissues, keeping the skin elastic, but it also protects your body from fluid loss. Furthermore, increasing your water intake can flush out toxins from your body quicker.
3. Don’t drink too much alcohol and caffeine
Alcohol actually makes your blood vessels dilate and if you drink regularly (and large amounts), your skin might dilate permanently. This will create a red and spidery looking skin, which immediately adds years to your look. Caffeine is also a diuretic, which can dehydrate your skin and make it look dry and dull. It’s important to counter the effects by drinking slightly more water. Overall, you do want to limit your alcohol and caffeine intake – one to two cups of coffee a day and a limited amount of alcohol will help you look younger.
4. Eat more fruit and vegetable
You are what you eat. Multiple studies have shown the benefits of eating fruit and vegetable. The reason is the high content ration of nutrients and vitamins. These help replenish your skin and help renew the skin cells and tissue. Vegetables and fruit also support collagen and elasticity.
Some of the best vegetables and fruit to eat include things such as guavas, bell peppers, dark and leafy greens, citrus fruits, and strawberries. Make sure you eat at least four to five servings of both fruit and vegetable a day.
5. Protect your skin from the sun
You need to limit your skin’s exposure to UVA and UVB ultraviolet light. This is linked to visible signs of aging and the rays can damage the elasticity of your skin. Not to mention, too much sun can create wrinkles and sunspots, which can make you look older.
Buy a sunscreen that has at least SPF 15 for winter and SPF 30 for summer. You can find products specifically for men from brands like Kiehl’s and Neutrogena. Use both body- and face lotion.
6. Create a healthy and regular skin care regime
Men should also start a skin care regime that promotes healthier skin. You won’t need to do a lot to enjoy a more youthful skin. It’s important to wash your face twice a day, especially after a workout regime. Use a natural product and avoid using soap too often – sometimes water is enough.
You should also exfoliate once or twice a week. You can use homemade oatmeal and honey mask or buy an organic face mask. The product doesn’t necessarily have to be for men! Finally, you want to start using a moisturiser. Dr. Bronner is a good brand for men.
7. Stop smoking
Smoking is bad for your health and it will make your skin look older. When you smoke, you’ll add carbon monoxide to your blood stream which means your skin and other organs don’t get enough oxygen. It’ll also reduce vitamin C and break down collagen faster – all of which results in wrinkles.
The good news is the world is full of help to stop you smoking. You can buy Nicorette products, such as tablets and plasters, to make it easier to stop smoking. You can buy the supplements and products online. Test different products to find those that help you quit smoking for good.
8. Start exercising
If you don’t already exercise regularly, you should start doing so. Working out is important in helping you maintain a healthy body and it plays a big role in your skin health as well. Exercising helps increase blood flow in your body, which will provide your skin tissue with nutrients and help limit the birth of free radicals in your skin cells. You’ll also decrease stress, which is a big cause of an old-looking skin.
Healthier and younger looking skin doesn’t require a lot of effort or products. You can enjoy a younger skin by just following healthier lifestyle choices and by using natural skin care products. If you want a youthful skin, the above eight anti-aging tips are perfect for men.
Shweta P., an Analyst from OZCodes.com.au is having a profound inclination towards Business Analysis and Research. Besides work, she devotes her time in reading and sharing knowledge by contributing articles from diverse genres.