Earlier we saw Fitness model Anllela Sagra Biography. In this post let’s see Indian Fitness Model Sapna Vyas Patel complete details.
Sapna Vyas Patel, PhD in Nutrition Science and Dietetics
Sapna Vyas Patel is a doctoral student and a Reebok Certified Fitness Professional. Using her experience and knowledge, so far she has helped over 5000 people through Facebook in reaching their fitness goal without charging a single penny.
She is also known for losing 33 KG weight in one year, which made her popular among the glamor world.
“If you want to shine like a sun first burn like a sun” – Dr. A.P.J. Abdul Kalam
Do you think it’s easy to reduce 33 kg in a year? It’s not an easy task as we think. Every girl likes to reduce their weight and get a perfect body shape. But only very few succeed in their goals. Sapna as become an inspirational fitness model to not only Indian girls but also girls across the Globe.
Building curves means building muscles. In my experience, here’s what works:
Focus on heavy compound lifts – compound meaning exercises that work multiple muscle groups at once like deadlift, squat, Thrusters, Clean and jerks. Eat enough – while protein will be most important, you need carbs go dil training. Without the energy from carbs, you will not be able to perform at a high enough intensity go motivate your body to change. Limit long cardio sessions – this sort of exercise creates a flatter look vs the full and curvy look we’re aiming for with weights.
If you’re into fitness, whether it’s going to the gym, body building, running, walking, yoga, dancing, biking, or even hiking, then the StayWow community is the place for you!
Sapna Vyas Patel’s Online Popularity
She did her Master’s in Business Administration from the known Institute of Management Nirma University, which was followed by Bachelor’s in Psychology from St. Xavier’s College.
Besides, she is also a video blogger wherein she takes interview of celebrities, post videos about her motivating people lost weight. Sapna Vyas Patel video titled This Girl Will Shock You has gained more than 2 lakh visitors on YouTube, which she also posted on other social media sites as well. Every Saturday she publishes a new video on YouTube. Don’t miss to subscribe her channel!!!
In Facebook, she has more than 75,000 followers, while she has helped more than 5000 people on the social media to lose weight without actually charging any penny. This all happened when she lost 33 KGs of weight in a year’s time and is seen enjoying a number of health benefits.
You can find her giving tips on losing weight over Facebook, Twitter and other social media sites.
Sapna Vyas Patel Childhood
The following is a collage image of her childhood and school days photos. She was lean during school days. As she grew up she started gaining weight. And during her college days she was 86 kg.
Sapna Vyas Patel Weight Reduction
“I was 86kgs initially and then came down to 53kgs in a year’s time. I lost 33 kgs. Even when I was fat I was very happy in my own skin. But, I was perceived more than my age and deep down somewhere it created a feeling of hurt. I didn’t like when once a stranger assumed me to be the mother of my niece and I was just 19. Such small incidences created the turmoil within. I chose not to accept the thing I could change.”
Profession: Sapna Vyas Patel is a YouTube Video Blogger, Fitness Columnist – Ahmedabad Mirror, Motivational Speaker. She got famous after losing 33 Kg weight in one year. Sapna used to weigh 86 Kg and within 1 year she reduced her weight to 53 Kg. She now helps people in reducing weight by giving tips via Facebook, YouTube and other social networking websites.
Sapna Vyas Patel Biography
Profession: YouTube Video Blogger, Fitness Columnist – Ahmedabad Mirror, Motivational Speaker
Born: November, 10, 1989
Birth Place: Ahmedabad, Gujarat, India
Sapna Vyas Patel Height: 5’8″
Weight: 55 Kg
Body Measurements / Vital Stats: 34-24-36
Marital Status: Married
Father: Jay Narayan Vyas (Health Minister of state, Gujarat)
Zodaic / Sunsign: Scorpio
Controversies: Sapna Vyas Patel was in news when her pics were viral on the social media in the name of BJP MLA Angoorlata Deka.
Awards / Titles: Reebok Certified Fitness Professional
College: MBA Full Time from Institute of Management Nirma University and Bachelor of Psychology from St. Xavier’s College
Education: Ph.D degree in Nutritional Science and Dietetics
Hobbies: Dancing, Workout and Swimming
Work: Fitness and Lifestyle Coach2010 to present
Contact Sapna Vyas Patel:
Email Address: email@example.com
StayWow Website and Fitness Apps
StayWow is a lifestyle media brand dedicated to inspiring you to live your best life. It helps you keep good habits for a better quality of life. Whether you want to lose weight, gain weight, build muscles or just be healthier, StayWow is exactly what you need to achieve your goal.
Nothing really worthwhile ever comes easy in life. Only a fat girl will know what struggle a girl undergoes being chubby and how this society treats her. Sapna’s hard work and passion took her to great heights in life. She is a master in weight reduction and guided thousands of people.
This Indian Fitness Model Inspires you to Stay Fit.