Earlier we saw Indian Fitness model Sapna Vyas Patel Biography, Fitness and Workout Plans. In this article let’s see her inspirational weight loss and butt workout videos.
Sapna Vyas Patel , PhD in Nutrition Science and Dietetics.
Sapna Vyas Patel is a doctoral student and a Reebok Certified Fitness Professional, MBA-IMNU. Using her experience and knowledge, so far she has helped over 5000 people through Facebook in reaching their fitness goal without charging a single penny.
She is also known for losing 33 KG weight in one year without pills, surgery or crash dieting. And this made her popular among the glamor world. Sapna reduced waist from 36″ to 24″ without stretch marks or loose skin.
Recently, American Council of Exercise(ACE) certified Sapna Vyas as Weight Management Specialist.
Also check: Fitness model Anllela Sagra Biography.
Sapna Vyas Patel Height & Weight Details:
Profession: YouTube Video Blogger, Fitness Columnist – Ahmedabad Mirror, Motivational Speaker
Born: November, 10, 1989
Birth Place: Ahmedabad, Gujarat, India
Sapna Vyas Patel Height: 5’8″
Weight: 55 Kg
Body Measurements / Vital Stats: 34-24-36
Marital Status: Married
Father: Jay Narayan Vyas (Health Minister of state, Gujarat)
Zodaic / Sunsign: Scorpio
Sapna Vyas Patel Weight Loss Videos
Let’s now see her most popular videos on weight loss and butt exercises. All these videos shared in this article are viewed by more than 1 Lakh people in her YouTube channel. Follow these videos to get perfect body shape.
1. How I Lost 33 kgs in 1 year
According to Sapna Vyas Patel weight loss is no rocket science it’s quite simple.
“The amount of calories we burn should be more than the amount of calories we take on the same day”
Using the same formula Sapna has modified her lifestyle by smart eating and right workout plan. She strictly follow high protein, low carbohydrates and low flow diet. You can also view Sapna’s diet, workout and skincare plan in this short video.
2. How to Lose Weight in 7-10 Days (Most Recommended)
There are several factors to why Indian diet is unbalanced. In most of the traditional dishes, there’s lot of spice, sugar and carbohydrates. In this video Sapna explains simple steps to avoid unwanted food items.
3. Simple 4 Quick Tips to Get Flat Belly (break weight loss plateau)
Eat more of the vegetables or proteins (chicken, fish, eggs, sprouts, spinach etc). All meals should include plenty of water and are allowed unsweetened tea or coffee. In this video Sapna clearly explains simple exercise and weight loss plateau.
4. The Key to Weight Loss Success
Don’t lose your hope stay focused and move towards your target i.e weight reduction.
5. Top 50 Easy Ways to Lose Weight
Sapna Vyas explains 50 easy ways to burn your calories and shed your weight. Just follow her video for weight loss tips.
6. Learn How to Burn 200 Calories in 10 Minutes
Sapna teaches some simple and doable exercise to easily burn 200 calories in just 10 minutes. Amazing isn’t it?
7. Easy Home Workout for Beginners (Burn Fat at Home)
Girls you need not run to Gym to burn your fat. You can easily burn fat by doing these simple workouts at home. This video is highly beneficial for homemakers and working ladies who are running short of time.
8. Easy Butt Exercise for Beginners
It’s right time you give shape to your butt. Have you seen Sapna Vyas Patel bum? It will be firm, round and lifted. Beginner butt workout routines can be hard to find. They’re either too advanced or don’t target the right areas.
9. Best Butt Exercise for Home Workout
Butt shaping exercises will help tone and define your backside in a way you never thought possible. This workout will lift, round, and define your butt in record time.
10. How to Boost Metabolism and Lose Weight Without Dieting
Metabolism is the sum of everything your body does. Each time you eat, enzymes in your body’s cells break down the food and turn it into energy that keeps your heart beating, your mind thinking, etc. A fast metabolism means more calories burned. The more you burn, the easier it is to drop pounds.
If you are impressed on her like me just follow her on social media.
Email Address: firstname.lastname@example.org
Sapna’s hard work and passion towards weight loss took her to great heights. She is one of the leading master in weight reduction and helped thousands of people to shed their weights. In the absence of strong will power even the best workout plans becomes worthless. Determination is not out of fashion when we want something badly enough there are no limits to what we can achieve.
Stay focused!!! StayWow!!!