Turmeric popularly known as HALDI in India. Turmeric has natural antibiotic properties and milk is rich in source of calcium. The inclusion of these two natural ingredients in your every day diet can prevent diseases and infections. There are many amazing benefits about the golden milk.
Amazing Benefits of Turmeric Milk
Don’t like to drink plain milk? Replace it with turmeric milk or haldi doodh for amazing health benefits. Now let’s see one by one.
1. Treats headaches:
The turmeric ups the mucus flow in the system, preventing sinus congestion and preventing sinus problems.
2. Clear complexion:
Trust turmeric milk give you flawless skin and can even make your skin to glow without any side effects. It makes your skin smooth and spot free, reduces fine lines and wrinkles.
Are you suffering from sleepless night? Then better try turmeric milk to enjoy a good sleep. Warm turmeric milk produces an amino acid, tryptophan, that induces a peaceful and blissful sleep.
4. Turmeric Milk for Weight loss:
Turmeric milk helps in weight loss by breaking down the dietary fat. This can be useful in controlling your body weight. Sometimes I follow GM Diet and I could see good result in weight reduction.
5. Easy delivery:
It eases menstrual cramps and pain. Pregnant women should consume golden milk for easy delivery, postpartum recovery, improved lactation, and faster contraction of ovaries.
Drinking turmeric milk helps in better digestion and prevents ulcers, diarrheas and indigestion.
7. Bone health:
Golden milk is an excellent source of calcium which is necessary to keep the bones healthy and strong. The decline in the hormone estrogen during menopause causes a woman’s bones to thin faster. The hormone disorder hypoparathyroidism may also cause calcium deficiency disease.
8. Improves reproductive health:
They are particularly recommended to women who can’t conceive due to hormonal imbalances.
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9. Blood Purifier:
It is an excellent blood thinner that cleanse the lymphatic system and the blood vessel from all impurities. It also supports liver.
10.Turmeric milk for cough and cold:
It gives instant relief to a sore throat, cough and cold. Turmeric milk also treats stubborn cold if you start drink turmeric milk every day. Checkout, home remedies for cold.
Raw turmeric milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers since it has anti-inflammatory properties. This prevents the cancer cells from damaging the DNA and reduces the side effects of chemotherapy.
How to Make Turmeric Milk at home
- 1 inch raw turmeric piece/ 1 teaspoon turmeric powder.
- 1 glass of milk.
- Honey (or any sweetener)
- Begin the process by dropping one inch turmeric piece in a pan.
- Add milk and let it boil for 10 to 15 minutes.
- If you want, you can add half a teaspoon of your choice of sweetener.
- Strain the prepared turmeric and milk drink and pour it into a glass.
Hope you will start to drink the golden milk for your benefits after reading this article.
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