Vitamins decide how our skin looks. How strong our bones are. How we fight infections. Whether we wake up happy or grumpy. Vitamins wield immense power over our bodies and minds. Vitamin deficiencies can have some pretty serious consequences. Reason enough to take a closer look at them?A vitamin is an organic molecule (or a […]
Health
What are the Benefits of Taking Cold Shower?
Taking a cold shower after an intense workout is a common practice among many athletes. It helps them to recover faster and reduces muscle pain and soreness. From elite runners to professional rugby players, a cold bath is a standard practice routine. In addition, many athletes follow the practice of water therapy, which is alternating […]
5 Easy Ways to Prevent UTI (Urinary Tract Infections)
If you have ever suffered from a Urinary Tract Infections (UTI), you know how painful and discomforting it can get. As per the statistics of the National Institutes of Health, about 50% of women suffer from the problem of UTI and the chances of its reoccurrence are always high. Though the infection is with a 4-5 […]
7 Breastfeeding Tips for New Mothers
Following the birth of a baby, breastfeeding is something that comes naturally to a mother. Breast milk is the primary source of nutrition for newborns, containing fat, protein, carbohydrates and many other vital minerals and vitamins. Interesting Article: 9 Changes in Breasts during 9 Months of PregnancyIf you are having Sagging Breasts after the Pregnancy the Fenugreek seeds help to firm up […]
5 Lactation Foods to Increase Breast Milk Production
We all know the Breast milk is the primary source of nutrition for babies until they start eating solid foods. And the requirement of breast milk increases with the growth of the baby. Here is a list of lactation food items that you should include in your diet to increase the breast milk quickly. Interesting Article: 9 Changes in Breasts […]
How long do antibodies last in the body after Coronavirus infection?
It’s been more than a year since the world is battling against the COVID-19 pandemic. Second wave of COVID-19 has hit India ‘like a tsunami’. While scientists have decoded a lot about the virus, there are still some doubts. The vaccination drive is going on in full swing and people who caught the infection have […]