Breast self-exams are a simple yet powerful tool that every woman can use to stay on top of her health. While they don’t replace mammograms or doctor checkups, they can help you notice changes early and get medical advice if needed. This guide walks you through how to perform a breast self-exam, step by step, with easy-to-understand instructions.
Did you know?
About 40% of breast cancers are detected by women who feel a lump themselves.
Why Self-Exams Matter?
Regular breast self-exams help you:
When to Do a Breast Self-Exam?
Step-by-Step Guide to a Breast Self-Exam
Performing a breast self-exam takes just a few minutes and can help you become familiar with how your breasts normally look and feel. By using both visual checks and physical touch, you can spot any unusual changes early.
Follow these five simple steps to take charge of your breast health every month.
Step 1: Look in the Mirror
What to do:
What to look for:
Step 2: Raise Your Arms
What to do:
Tip: Breasts should move symmetrically when lifting arms.
Step 3: Check for Discharge
Gently squeeze each nipple and check for:
Note: Any unexpected discharge should be checked by a doctor.
Step 4: Feel Your Breasts While Lying Down
Why lying down? It flattens the breast tissue and makes it easier to feel lumps.
What to do:
How to examine:
Step 5: Feel Your Breasts While Standing or Showering
Why in the shower? Wet, soapy skin helps your fingers glide easily over the skin.
What’s Normal, What’s Not?
After a thorough breast self-examination, you can refer to the table below to understand what’s considered normal and what may require medical attention:
Normal
Consult a doctor if you notice
What to Do If You Notice a Change?
Don’t panic — most lumps are non-cancerous, like cysts or fibrocystic changes. But you should still contact your healthcare provider for evaluation.
Final Thoughts
Breast self-exams are a simple, empowering habit you can build into your monthly routine. The more familiar you are with your body, the sooner you can detect anything unusual.
Reminder: Set a calendar alert each month to check in with yourself!
